Join us for a Full Moon Circle. Simply put, this is an opportunity to gather in community. Together we practice gratitude, clear stagnant energy, gain clarity, shift perspective, and connect with Divine Feminine energy through ritual, reflection, and movement. The Full Moon is a time of harvest and abundance, a time to see exactly what we have manifested into our lives.

A playful approach to learning about the 7 main chakra's. Lets experiment with balancing our "wheels of life" through learning about their characteristics. For example each one has a particular color, essential oil, mudra, gemstone and vowel sound. In this fun and informative gathering you will be supplied with everything you need to make your own chakra gemstone bracelet and a handout to go home with, so you can relax and have a good time making your bracelet in class.

In this fun experiential class we will interact with Archangels and of course your personal guardian angels and their particular color ray. Using the Angels and auras oracle card deck we will practice connecting with the angels and receiving their messages for you. We will use practices to strengthen your visualization or felt sense of directing color light rays for specific intentions be it reiki healing, inner peace, manifestation, confidence or whatever you wish . No need for prior experience.

I have a TALL stack of oracle card decks and I will use them. Psychic abilities are skills just like a muscle that strengthen with regular use. So let's practice giving and receiving readings together. I have some Tips and tools to build your intuitive muscles. You are welcome to use my decks if want to, no need to have prior experience just bring your curiosity and lets play with our Spirit guides. After all you can never have too many Angels.

A "sonic massage" that restores the body, mind and spirit. We begin with a moment of light movement; then we get cozy and warm, resting in a fully supported posture, however that looks to you that day, softening and sinking into the earth, receiving vibrations and frequencies. An array of instruments from around the world creates the nourishing soundscape, including Himalayan bowls, the gong, Native American flute, chimes and more. Let's tune in, receive & rejuvenate!

The 1/11 portal in numerology is like a special door that opens up on this specific day, giving us a chance for new beginnings and a fresh start. Begin this new year by nourishing your body, mind, energy and spirit to set the tone for the rest of year.
This will be a two-hour immersion with vocal toning and breath work to help you relax your nervous system and release stress. Followed by a sound bath with three sound practitioners joined together to guide you on a journey of healing, peace and wholeness.

Joyful Rest is a beautiful and restorative experience designed to bring harmony to your body, mind, and spirit. This 2-hour class will target the needs of the physical, mental, and energetic bodies by combining the gentle and effective practices of Yin and Restorative yoga, Yoga Nidra meditation, and Reiki energy clearing.

This is a mentorship between you and your heart. This 6-month program is designed to help you become the person you always wanted to be! Learn how to tap into your heart's wisdom as an access point to your higher self, aka Heart Coherence.

Each month of the mentorship includes:

One in-person group class: journaling, yoga, meditation, connection, discussion, and Reiki
A 1:1 heart-activating/healing session with Josephine (scheduled separately)
A virtual heart coherence meditation (Live/Watch Replay)

"The Works" is a holistic combination of my most popular services offered in one session. We begin with a psychic reading so you may ask specific questions and receive messages from the elevated vantage point of your higher self and guides. The Akashic records are sourced to gain insight into inner child and shadow fragments along with ancestral energy clearings and light language activations. We conclude with a therapeutic spa-like experience of reiki treatment and relaxing sound bath.

During this 60-minute session you will melt into a deep state of rest, relaxation, and flow with universal life force energy to help initiate healing where needed - physical, emotional and spiritual. Therapueutic Reiki is often used as an effective complimentary treatment for a variety of symptoms including but not limited to physical pain and discomfort, post-operative pain management, pre and post natal care and relaxation, as well as emotional stress & burnout, adult and teen anxiety, insomnia and m

This is all about that self love. Whether it is your first time on your mat or you hundred and first this class is all about YOU! This is an opportunity to have a class designed just for you (or you and a friend!).

This is all about that self love. Whether it is your first time on your mat or you hundred and first this class is all about YOU! This is an opportunity to have a class designed just for you (or you and a friend!).

The time and place you were born holds a treasure trove of information. You carefully planned the minutia of your birth chart with the utmost of care and intention. You seeded the template of this incarnation with love and a fiery determination to accomplish certain objectives. Your personality traits and patterning tendencies are clearly explained in the report alongside your weaknesses, strengths and skills. Relationship dynamics for couples, friends and family compatibility super helpful and healing.

This healing is guided by your Higher Self and spirit team who support you in clearing blocks and interferences in your multidimensional energy field. This can be from trauma from this lifetime, your ancestral line or a past lifetime. These sessions are for those ready for Spiritual healing on all levels and for clarity to help embody your own light more fully.

Each Reiki session with Josephine is intuitively guided to serve your highest good; using a unique combination of Reiki, Guided Meditation, Crystal Healing, and Oracle Cards you will leave this session with a profound feeling of clarity, peace, and love.

Take the time to rest, connect to your highest self, cleanse your energetic body, and tune into the vibration of Unconditional Love. Trust me, this is the “medicine” we have all been looking for!

Whether you are new to your yoga practice, recovering from injury, or looking for something curated just for you (and your friends), I've got you. Josephine will work WITH you to tailor a yoga practice that fits YOUR needs! Let’s find a time and space that works best for your schedule.

Whether you are new to your yoga practice, recovering from injury, or looking for something curated just for you (and your friends), I've got you. Josephine will work WITH you to tailor a yoga practice that fits YOUR needs! Let’s find a time and space that works best for your schedule.

A psychic reading is a special time set aside for your higher self and your guides to communicate together. What is important or useful for you to know right now? Are you at a choice point and want confirmation that you are discerning correctly? Relationship questions such as why do I keep repeating the same patterns or attracting the same type of relationships? Lets get some clarity and have fun while we do just that. Akashic record reading and mediumship is also available for you.

The guidance your heart suspects to be true that you somehow knew is confirmed as your higher self and guides offer a higher perspective that we sometimes can't see. This is healing and reassuring. The energy work begins the process of releasing what limits your souls joyful expression. Gently your parallel fractals are reconciled restoring a felt sense of wholeness. Your inner child is seen and is loved back into oneness. Shadow fragments yours and others may now be understood, forgiven and truly healed.

This unique session combines the ancient and powerful healing energy of Reiki with channeled psychic insights as I connect with your soul, spirit guides, totem animals, angels, star family, and loved ones who may come through during your session. Clients have experienced past life recall, release of stored trauma, pain relief, and deep relaxation that assists in bringing them back into mind, body, soul balance and bliss. Each session will end with a special oracle card message with your spirit guides.

In this session I connect with my spirit team and tap into the energy and messages of your soul and higher-self to bring through divine insights and guidance to help you gain clarity, remove blocks, heal, and take action in alignment with your highest path and purpose. Throughout our session you will also be held in the frequency of divine love to help you release emotions, experiences, and beliefs that no longer serve your highest good. ❤

Reiki is an energy based healing technique originating from Japan. There are a wide range of benefits from reducing stress and anxiety, healing physical pain and emotional trauma and connecting on a spiritual level and so much more. Reiki gives you exactly what you need and teaches you that the power of healing is within you!

This is a 75 minute slow and steady yoga class that is great for stretching and connecting mind and body with movement and breath. We will often break down poses and use straps and tennis balls to get deeper into stretches. There will be some challenging and strengthening asanas but you are always guided to listen to your body and take only what you need.
This class is great for those who want to start a yoga practice or are healing from injuries or those wanting to simply feel good!

You will tune into your strength and inner wisdom each and every week with Suzie, who brings a trauma-informed & body positive lens to Kundalini Yoga. Curious about Kundalini? With a focus on the body, breath and voice as powerful tools, we brighten our energy, release emotional obstacles, clear the mind and strengthen the heart. Asanas are usually repeated and the breath work powerful leading to expanded awareness and aligned energy! Newcomers to seasoned practitioners will benefit.

This open-level class meets you right where you are on your yoga journey! Through meditation, hatha yoga asana, sensory awareness, sound healing and breathwork, we will listen deeply to ourselves and awaken. The class concludes with a deeply restful savasana supported by sound instruments to encourage release, and integration of the practice. Yoga creates space to resource our inner selves, allowing us to show up authentically in our communities. Let's connect with our inner fire and shine, together!

It's exactly what it sounds like! A yoga class designed with kids in mind. We will learn how to meditate, how to move mindfully, and how to rest. This class is best suited for children ages 6-10, but if you think your younger child will have no problem staying on their mat during class and listening to instructions, then they are welcome to join!

We have yoga mats, please bring water bottles!
Parents can drop kids off or chill out in our common room.

Join us after a long work day to release some energy and find your presence. Finish your evening off with some warming movement and ending with deep + supported stretching. Open to students of all levels.

Deepen your yoga practice with this balanced practice of mindful movement, or asana, and meditation. This beautiful class consists of 30 minutes of mindful movement, or asana, to help you release any physical tension or barriers to holding a meditative seat, followed by 30 minutes of meditation.

It’s the perfect class for anyone seeking to balance out their yoga practice, or for those looking to develop an asana practice, or a meditation practice.

Open to all levels.

This 60 minute class will begin with a restorative stretch to allow our bodies to transition into practice. We will move into a flow, building some heat and energy. Practice ends with deep restorative stretching and rest.

Empower your transformation utilizing moon journaling, a tool to reconnect us with inner and outer cycles and to live more in harmony with life's cyclical nature. We convene at the new moon and the full moon to share our intentions, observations, celebrations and challenges while journaling by the moon's cycles (or another way of tracking your intentions that works for you). Connecting with a cup of tea and snacks, we witness, express, and empower ourselves and others on our journeys!

An intuitively guided vinyasa class.
Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced class designed to help you connect to your Awesomeness.

Open to students of all levels.

WARNING!!! Class may involve spontaneous dancing, jumping, laughing, or screaming positive affirmations at the top of your lungs.

You may even have fun.

This Hatha style yoga class will allow you to create a strong foundation for your practice and build functional strength for your life. The intentional slow pace allows students a chance to build strength and encourage self-awareness, which promotes proper alignment for YOUR body and improved balance.

Appropriate for all ages and activity levels. Josephine will show the class the best way to use props and pose variations to enhance your practice.

In Yinyasa, each pose is held for one minute. The gift of time gives the student the ability to not only explore the foundations of each pose, but the mental and emotional body in each pose as well. This is a deeply meditative and personal practice.

Variations are given for the most supportive version of the pose to the most adaptive. You will leave this class with a renewed sense of self, clarity, and strength.

This class is open to students of all levels. Great for beginners and practiced students.

Sacred Sundays is built in time for yourself to meditate through movement. This is a music driven class that will make you sweat and shift your energy followed by a beautiful meditative savasana to close class.

Get ready to slow down and stretch! Yin Yoga is a slow paced, meditative yoga style that focuses on passively stretching the deep connective tissue. The deeper "yin" tissues are ligaments, joints and the deep fascia network and even our bones. Some benefits are increased range of motion and flexibility, increased circulation and bone density. There are emotional/mental benefits as well due to the calming meditative pace of the class.

This 60-minute feel good flow is a vinyasa practice designed to ground, open and strengthen you from head to toe. It is a balanced class that has a harmonious blend of strength, flexibility and mind-body connection through mindful breath and movement.
If you're looking to challenge yourself with a practice that will invigorate your body, calm your mind, and deepen your connection with yourself, this is the perfect class for you.

The first half of class is focused on gentle Yin Yoga, where we hold stretches for 3-5 minutes with the use of props for a targeted deep stretch. Then we go into restorative yoga, where with the use of props and blankets, we'll create very gentle and cozy heart openers, hip openers and twists. Breathing techniques and relaxing Reiki energy will be infused into the class to help you unwind.