This is a 75 minute slow and steady yoga class that is great for stretching and connecting mind and body with movement and breath. We will often break down poses and use straps and tennis balls to get deeper into stretches. There will be some challenging and strengthening asanas but you are always guided to listen to your body and take only what you need.
This class is great for those who want to start a yoga practice or are healing from injuries or those wanting to simply feel good!

You will tune into your strength and inner wisdom each and every week with Suzie, who brings a trauma-informed & body positive lens to Kundalini Yoga. Curious about Kundalini? With a focus on the body, breath and voice as powerful tools, we brighten our energy, release emotional obstacles, clear the mind and strengthen the heart. Asanas are usually repeated and the breath work powerful leading to expanded awareness and aligned energy! Newcomers to seasoned practitioners will benefit.

This open-level class meets you right where you are on your yoga journey! Through meditation, hatha yoga asana, sensory awareness, sound healing and breathwork, we will listen deeply to ourselves and awaken. The class concludes with a deeply restful savasana supported by sound instruments to encourage release, and integration of the practice. Yoga creates space to resource our inner selves, allowing us to show up authentically in our communities. Let's connect with our inner fire and shine, together!

It's exactly what it sounds like! A yoga class designed with kids in mind. We will learn how to meditate, how to move mindfully, and how to rest. This class is best suited for children ages 6-10, but if you think your younger child will have no problem staying on their mat during class and listening to instructions, then they are welcome to join!

We have yoga mats, please bring water bottles!
Parents can drop kids off or chill out in our common room.

Join us after a long work day to release some energy and find your presence. Finish your evening off with some warming movement and ending with deep + supported stretching. Open to students of all levels.

Deepen your yoga practice with this balanced practice of mindful movement, or asana, and meditation. This beautiful class consists of 30 minutes of mindful movement, or asana, to help you release any physical tension or barriers to holding a meditative seat, followed by 30 minutes of meditation.

It’s the perfect class for anyone seeking to balance out their yoga practice, or for those looking to develop an asana practice, or a meditation practice.

Open to all levels.

This 60 minute class will begin with a restorative stretch to allow our bodies to transition into practice. We will move into a flow, building some heat and energy. Practice ends with deep restorative stretching and rest.

Empower your transformation utilizing moon journaling, a tool to reconnect us with inner and outer cycles and to live more in harmony with life's cyclical nature. We convene at the new moon and the full moon to share our intentions, observations, celebrations and challenges while journaling by the moon's cycles (or another way of tracking your intentions that works for you). Connecting with a cup of tea and snacks, we witness, express, and empower ourselves and others on our journeys!

An intuitively guided vinyasa class.
Empowered Flow will stoke your creative fire, tap into your inner strength, encourage you to play, and shift your energy. This is an intentionally fast, yet mindfully paced class designed to help you connect to your Awesomeness.

Open to students of all levels.

WARNING!!! Class may involve spontaneous dancing, jumping, laughing, or screaming positive affirmations at the top of your lungs.

You may even have fun.

This Hatha style yoga class will allow you to create a strong foundation for your practice and build functional strength for your life. The intentional slow pace allows students a chance to build strength and encourage self-awareness, which promotes proper alignment for YOUR body and improved balance.

Appropriate for all ages and activity levels. Josephine will show the class the best way to use props and pose variations to enhance your practice.

In Yinyasa, each pose is held for one minute. The gift of time gives the student the ability to not only explore the foundations of each pose, but the mental and emotional body in each pose as well. This is a deeply meditative and personal practice.

Variations are given for the most supportive version of the pose to the most adaptive. You will leave this class with a renewed sense of self, clarity, and strength.

This class is open to students of all levels. Great for beginners and practiced students.

Sacred Sundays is built in time for yourself to meditate through movement. This is a music driven class that will make you sweat and shift your energy followed by a beautiful meditative savasana to close class.

Get ready to slow down and stretch! Yin Yoga is a slow paced, meditative yoga style that focuses on passively stretching the deep connective tissue. The deeper "yin" tissues are ligaments, joints and the deep fascia network and even our bones. Some benefits are increased range of motion and flexibility, increased circulation and bone density. There are emotional/mental benefits as well due to the calming meditative pace of the class.

This 60-minute feel good flow is a vinyasa practice designed to ground, open and strengthen you from head to toe. It is a balanced class that has a harmonious blend of strength, flexibility and mind-body connection through mindful breath and movement.
If you're looking to challenge yourself with a practice that will invigorate your body, calm your mind, and deepen your connection with yourself, this is the perfect class for you.

The first half of class is focused on gentle Yin Yoga, where we hold stretches for 3-5 minutes with the use of props for a targeted deep stretch. Then we go into restorative yoga, where with the use of props and blankets, we'll create very gentle and cozy heart openers, hip openers and twists. Breathing techniques and relaxing Reiki energy will be infused into the class to help you unwind.