In Yinyasa, each pose is held for one minute. The gift of time gives the student the ability to not only explore the foundations of each pose, but the mental and emotional body in each pose as well. This is a deeply meditative and personal practice.

Variations are given for the most supportive version of the pose to the most adaptive. You will leave this class with a renewed sense of self, clarity, and strength.

This class is open to students of all levels. Great for beginners and practiced students.