The first half of class is focused on gentle Yin Yoga, where we hold stretches for 3-5 minutes with the use of props for a targeted deep stretch. Then we go into restorative yoga, where with the use of props and blankets, we'll create very gentle and cozy heart openers, hip openers and twists. Breathing techniques and relaxing Reiki energy will be infused into the class to help you unwind.