You will tune into your strength and inner wisdom each and every week with Suzie, who brings a trauma-informed & body positive lens to Kundalini Yoga. Curious about Kundalini? With a focus on the body, breath and voice as powerful tools, we brighten our energy, release emotional obstacles, clear the mind and strengthen the heart. Asanas are usually repeated and the breath work powerful leading to expanded awareness and aligned energy! Newcomers to seasoned practitioners will benefit.