Deepen your yoga practice with this balanced practice of mindful movement, or asana, and meditation. This beautiful class consists of 30 minutes of mindful movement, or asana, to help you release any physical tension or barriers to holding a meditative seat, followed by 30 minutes of meditation.

It’s the perfect class for anyone seeking to balance out their yoga practice, or for those looking to develop an asana practice, or a meditation practice.

Open to all levels.